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This is just spot on

Repost from @drmarkhyman
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We must fix the food system. Create a healthy nation so we don’t have those costs in the first place.⁣⁣
⁣⁣
In 2013 I spoke at the World Economic Forum and at a big gathering of the world’s health care leaders from government, pharma, insurers and health care systems, I asked a simple question. It was after a distinguished panel focused on fixing health care by better health information technology, improved care coordination, reduction of medical errors, improved efficiencies and improved payments models, all necessary but not sufficient. Their plan was akin to moving the deck chairs around on the Titanic.⁣⁣
⁣
Here was the question: Wouldn’t it make more sense to address the root causes of chronic disease that are driving the costs, rather than trying to clean up after the fact? The room of 300 people went silent. It was as if I had just revealed the meaning of life. Afterward, the panel moderator, the Dean of Columbia University’s School of Public Health, told me how profound this insight was and how all the health leaders were talking about it after. Really? I was shocked. This is so obvious, yet no one had thought of it.⁣⁣
⁣⁣
The “cheap” food that causes disease is not so cheap after all. The hope and promise of the Green Revolution—to use agricultural technology to create abundant cheap food to feed the world turned out to have horrible unintended consequences. In fact, cheap food turns out to be very, very expensive.⁣⁣
⁣⁣
Yes, chronic disease is costly. And kills millions. But that is only a small part of the total cost driven by our food system. Chronic disease is just one spoke in the wheel among many consequences of our current food system. Add to these costs the real cost of our food system on the environment, economy, climate, social justice issues, poverty, education, national security and more and this number grows dramatically.⁣⁣
⁣
I talk about these costs and the solutions we have at hand in my book, Food Fix. FoodFixBook.com

Imagine: You could be sitting at home right now watching a movie and drinking broth. A warm cup of deliciousness. A drink of the gods. How do you broth?

It’s almost halfway into the first month in the new year. How are your resolutions going? When you are feeling lost or ready to give up come back to these things. We are here with you.

Our new Natural Tallow Soaps are now available on our website.

Real soap, made the old way using our Tallow from our bone broth.

No nasties, allergen free, no chemicals, just tallow and essentials oils.

Lasts longer, feels amazing and the skin just laps it up.

Coming soon our Tallow Balm and Shampoo..

#naruralremedies #naturalbeautycare #naruralremedies #naturalsoaps #love #madewithlove #naruralskincare #tallowskincare #tallowsoap

New Year New You. Try a new routine, self care is super important here are some ideas. Sometimes all you need is an idea to start.

Well we thought we posted this a few days ago but here we are 7 days into the new year and we have almost a week into the new year. How have you been filling your pages? Looking for some inspiration??? Check out our Insta frequently for some ideas to make this year one of your best.

You MUST try this, it tastes amazing.

High in Vitamins, including Iodine and vitamin K.

Drop one broth bomb into a mug. Add teaspoon or more of organic butter or Ghee.

Add small amount of seaweed and as much high quality salt as you normally like. Fill mug about 1/2 way.

Boom, high fats, high nutrients, collagen and an UNBELIEVABLY great taste.

Thanks to our production partners Scott and Annabel at #electropops for this amazing recipe.

Quickly now our favorite:

#ketorecipes #newyearnewme #brothrecipes #brothrecipesforguthealing

Collagen Crumbles are BACK!!! In two flavours Simply Vanilla and Coco-Natural.

Keto, Dairy Free, Gluten Free, Low Carb, Low Sugar + Collagen

Organic, High protein delicious tasting healthy snack.

Eat straight out of the bag, or find creative ways to add to your recipes. A delicious addition to slices, açaí bowls, smoothies, fruit salads, Etons Mess, berry bowl, the options are endless. Show us how you use yours.

You’re welcome 😉

Anytime of the year, bone broth serves a lot of uses. Settling and sealing the gut, cleansing and giving the liver a break, helping you through the cold or flu or just a great, soothing drink or amazing stock.

#guthealth #guthealingfood #guthealthy #gutfriendlyfoods #cleansing #cleanse #cleanseyourbody #leakygut #leakygutsyndrome #leakyguthealing #januaryweightloss #wlscommunity #wlsaustralia #vsgaustralia #vsgcommunity #bariatricsupportaustralia #bariatricsurgery #bariatricfood #bonebroth #flusupport #organicfoods #noosa

Our vanilla crumbles are back in stock!!!!!

Thanks to @keto_mumzy for this gorgeous Eton Mess recipe that used our vanilla ice cream crumbles. The perfect dessert to celebrate this holiday season. A great way to impress your guests and it’s super quick and easy.

Happy New Year!

Needing some last minute gift ideas???

Here are some things to pick up.

1. Anything from our online store- tallow soaps are a new product!!! DM to order soaps for everything else order online www.boneafidebrothco.com

2. Anything from @thejunctionbookstore we bought a gorgeous library candle, some fun doggie pop out decorations, a wildflower card of seeds to plant, and gift cards.

3. @stitchpieceloop we bought some gorgeous bath salts in a mini packet size great gift for a quick soak, for travel, gorgeous beeswax candles, lip balms and sooo much more, something for everyone.

4. Bath Cookies from @littlesanctuarynoosa truly amazing treat for anyone who loves a bath. They also have lots of other gorgeous gifts, towels, blankets, meditation pillows, candles, mugs & yoga gear

5. Not pictured but anything from @jungle_co_ there are cute shirts, gorgeous candles, raw honey, alcohol free gin packs and alcohol free champagne, take away bowls from @potteryfortheplanet, give the gift of a juice cleanse, seriously there is soooo much to gift from that lovely store.

6. Anything from @rainbowfunaustralia the BEST local toy shop that truly has the BEST toys and games. From learning games to puzzles, drawing, painting, building, working on skills, dolls, you name it, it’s going to interest your child and adult.

7. Not pictured but give the gift of health by purchasing a gift certificate for classes @barebonesmovement enhance someone’s workout by giving strength, stability and mobility with Pilates reformer classes. They also have some pretty awesome workout gear by @koral and some funky socks that are always fun to gift.

#buylocal #supportlocal #smallbusiness #buylocalnoosa #thejunctionbookstore #boneafidebrothco #stitchpieceloop #barebonesmovement #jungle&co #rainbowfunaustralia #littlesanctuarynoosa

Have you ever wondered what the benefits of bone broth are????

Here are the Top 10 Benefits of Bone Broth.

We have to say that those 10 benefits aren’t too shabby.

All the more reason to drink your bone broth. 😃

So what's so good about our broth? Here are a few things.... Enjoy!😊

It’s the gift giving time of year and as this is the last week of school, here are our gifts for our teachers @Sunshinebeachstateschool with lots of products from local businesses. It’s so nice to gift local 😁🌲🍾🎁

So what do you do when you make Bone Broth and have Beef Tallow as part of the process. You make amazing soaps, balms and even shampoo.

We are pleased to soon be providing an amazing range of soaps in conjunction made by our production partners Annabelle and Scott at #electropops

#usingwaste #beeftallowsoap #beeftallowbalm #beeftallowskincare

Well pictures are worth a thousand words but so are nutrition panels…. How many ingredients are in your meals and do they have any numbers or names you can’t pronounce?

Ours have three ingredients and you can see them right in our pictures.
Organic Free Range Chicken Bone Broth, gluten free brown rice noodles, and Himalayan Pink Salt, that’s all.

Repost from @taylamade_sunshine
•
So, while the past 7 days I didn’t do anything that my body couldn’t naturally do on its own, I felt I really optimised my body’s natural detoxification system.

And helped assist the resting of my mind and body.

🌱I focused on limiting my exposure to social media.

🌱 Tried to get more restful and restorative sleep.

🌱 Got in more hydration than ever, by having organic #broth ( @boneafidebrothco - check them out) , home made green juices, lemon water. And I was listening to my body when I wanted to eat and I finding I was having high water content vegetables like cucumbers!

🌱I was definitely more mindful and present.

We live busy lives with high-stress levels. Some of us cope with everyday stress by endless scrolling on social media for those dopamine hits , consuming alcohol in excess, smoking or doing other things to in an attempt to try and deal.

After this week I felt like I gave my body some much-needed respite.

I noticed more mental clarity, improved digestion, reduced pain/inflammation, reduced hormonal imbalances, more energy.

I’m saying all this, I do believe in balance. So I am going to continue incorporating all this in my day to day life and not just be on a ‘ strict detox’, but do these helpful things while not beating myself up if I want to have a cocktail on the weekend or do a few posts on my socials ect! But I will be mindful about it how much I participate in these activities.

I never want to feel like I have to do something. I want to do it because it makes me feel good. So a bit of zigging and zagging is good I feel.

#BALANCE

Anyway, I’m off to have a #colonic 🙊🙊 - That’s a funny and some think taboo topic but f#ck it!!

I’m not going to be “full of shit”!

😂 literally. @sunshinecolonics

Happy Monday!!! 🪴🌞💩
- Tayla

Repost from @chiquitasketo
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Cuban Arroz Con Pollo… ketofied of course!🍗🍚🇨🇺
My first attempt at making this traditional Cuban meal and although it turned out perfect, I made the mistake of using frozen cauliflower rice instead of fresh. The result was a bit of a mushy mess! I managed to save it though by draining all the excess liquid before serving. Note to self: don’t be lazy and make your own cauliflower rice in future!😂
*** dish simmered on the stovetop with @boneafidebrothco Chicken Broth Bombs purchased @ketodirect
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#keto #ketodiet #ketolife #ketoaustralia #ketomelbourne #melbourneketo #lchf #lchfdiet #lowcarb #lowcarbhighfat #aussieketo #ketofood #ketofoodie #melbournefoodie #melbournefood #lowcarbaustralia #ketomasterchef #melbourne

Sunday morning, rain is falling…. But not for long! Come join us @noosafarmersmarkets it’s a gorgeous day for a market.
Free gift when you mention this post!

Black Fried Rice. Great healthy meal and good for weekly food prep.

Steps: made 4-6 servings, adjust as needed.

- Add 4 broth bombs to 1 litre boiling water ( makes rice more flavorful)
- Add Black Rice or rice of choice
- Cut up chicken breast x 2 and lightly brown
- Add cut vegetables of choice. Celery, shallots, carrots, beans, etc
- Add high quality Chorizo diced
- Stir fry vegetables and add healthy serving of Tamari Sauce
- Add rice, Chicken and Chorizo to stir fried vegetables
+Healthy Fried Rice complete

#friedricerecipe #healthyrecipeshare #foodprep #brothrice

Are you ready to be a little shocked!

What farm your chicken comes from is important. Many farms claim “free range” with their chickens but if that farm uses harmful chemicals like herbicides and pesticides to treat its weeds, pests then this can wind up in your chickens system.

If you don’t choose organic or slow raised chickens, then you also run the risk of the chicken being fed antibiotics, hormones or even medication.

The kicker is also in how they chill down the birds once taken from the farm. Many places will use “spin chilled” process that drops the birds into an ice slurry made of chlorinated water. Chlorine that ends up on the chicken.

Organic and Free Range matter. The farm matters and their farming process matters.

We choose only Inglewood Organic Farms because they are Organic and Free Range. They don’t “spin chill” the chicks, they don’t use herbicides or pesticides.

If we chose non organic farms for our chickens, we would pay up to 90 percent less for their bones.

We won’t compromise for the right chickens, will you?

#inglewoodorganicfarm #inglewoodorganicchickens #organicmatters #freerangechicken

As human beings we try to understand and learn the body by segmenting it into parts. Nervous system, skeletal and muscle etc

The problem when we do this is we isolate a part of the body that never works in isolation to understand it and it’s misleading.

When we use to look at movement we would cut through layers of tissue (fascia) to try to look at muscles and bones with little regard for what that tissue was we just cut through.

Anytime we take a fully integrated body and try to isolate it to understand it, we are missing the bigger picture.

That tissue we cut through is a living matrix that is so clever. It needs to be hydrated, it needs movement to stay healthy, it needs great nutrition to function at its best.

Did you know that your skin also helps to stabilize your joints, and one reason when you get older and you get joint problems is because you lose that elasticity in your skin and it’s support.

If you dehydrate the skin layers or fascia, they slide less and can get “gunked up” and create issues above and below that leading to injuries.

We are a complex and interwoven system, how you move, eat, drink and think can affect your tissues of your body dramatically.

Don’t look small, look big, the answer is in the whole matrix not generally one area. Focus on the whole.

Video below is one of Australia’s most successful but humble movement experts, Ian Odwyer. Showing how to move in multiple planes without load to help the tissue push fluid, hydrate, and stay healthy.

#lookatthewholebody #integratedhealth #holistichealing #holisticwellness #holisticwellness

So many uses…

We create the cleanest Bone Broth/Stock available. Organic bone broth with a 24 hour simmer and long reduction process.

1 ingredient:

Organic Bone Broth!

No salt, preservatives or additives.

#cleanfood #visitnoosa #localfood

Pork and Bone Broth low heat Roast

. Take 1 litre of organic bone broth and pour into same container as the pork

. Leave covered with lid or foil for 3 hours at 150 or lower.

. Remove cover and continue cooking to make the beautiful hard layer on top for about 20-30 minutes at 180 degrees

Let it cool and watch the meat fall off the bone. Enjoy, we did….

#brothmeals #brothroastsandsteaks #brothreduction

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